Extreme Nutrition Build & Recover

5 / 5 customer rating | 12 reviews

Extreme Nutrition Build & Recover was tested at Heriot-Watt University over 18 months and was found to cause an increase in strength, muscle, performance times whilst a reduction in bodyfat was recorded!

  • Halal, Kosher + Vegetarian friendly
  • Contains Kre-Alkalyn + HMB
  • Multiple carb + protein sources for a "Complete" shake
  • IOC/WADA testing safe - guaranteed drug free!
  • Loved by men and women
  • 50% RDA vitamins and minerals per serving

RRP: £89.95


This multi purpose high protein meal replacement is designed to re-fuel the body with essential nutrients after exercise or for the committed individual who will not settle for conventional convenience foods.

Extreme Build + Recover is a comprehensive blend of carefully selected nutrients, each 72g serving contains approximately 50% of the recommended daily amount (RDA) of vitamins and minerals, and is perfect when a healthy energy rich meal is not possible. The time released protein blend found in Extreme Build & Recover is absorbed at different speeds just like solid food.

Very low in fat (only 0.9g per serving), ultra low in sodium and lactose, a common cause of stomach upset and allergic reaction, each serving supplies 1250mg of HMB and 1500mg Kr-Evolution, which is regarded as the best creatine available anywhere.

We have used dextrose, a fast acting simple carbohydrate which creates an insulin release promoting an increased uptake of all nutrients and amino acids by the body along with fructose and maltodextrin. Fructose replaces glycogen via the liver, essential post workout.

Extreme Build and Recover is a post workout recovery drink, a high energy meal replacement and can be a high calorie weight gainer, see results fast.


Extreme Build + Recover Ingredients: Maltodextrin, Dextrose, Fructose, Cross Flow Microfiltered Whey Concentrate, Glutamine Peptides, Cocoa Powder, Soya Protein Isolate, Kr-Evolution (Kre-Alkalyn), HMB, Calcium Caseinate, Chocolate Flavour, Xantham Gum, Vitamin/Mineral Premix, Aspartame, Vanilla Flavour.

Allergens: Milk derivatives, Soya derivatives, Wheat derivatives.


POST WORKOUT - Extreme Nutrition Build & Recover is designed to be the most complete post recovery drink available. We've all heard of the "90 minute post workout window", well this is the only shake that fills this window due to it's fast and slowly released amino acid content. This means the sooner you can drink one after training, the sooner you start recovering and become anabolic.

PRE WORKOUT - for all the same reasons Build & Recover is a great post workout shake, it is also a great PRE WORKOUT drink too. By consuming a Build & Recover 1-2 hourse before training you have just started releasing growth and recovery stimulating amino acids into your bloodstream in preperation of the work about to come as well as getting some carbs into your bloodstream for energy too.



Best tasting shake ever
Received my choc Build and Recover today, fast sevice as always. The taste of this shake was absolute heaven, it is by far the best tasting shake I have ever had, Im not usually 1 to comment on products but this blew my mind so I had too! Great ingredients+Great taste is going to = Great Results. Cheers Extreme! Jon - JGSPT1989(Musclechat)

Received: 13 September 2012 14:47
Rating: 4.5/5 stars

Runner nottingham
Great product great tasting and with all the right ingredients to refuel me after a workout!

Received: 13 September 2012 16:11
Rating: 4/5 stars

This is the best post workout product i have ever used. It has all the nutrients your body requires after a hard workout. regardless of your sport. I cant wait to Finnish my routine so i can have my favorite supplement.

Received: 13 September 2012 18:58
Rating: 5/5 stars

Just great
This product is easy mixing and great tasting like all of extremes products. Plus this helps to put on some lean mass. A Great All in one with some added bonuses

Received: 16 September 2012 18:15
Rating: 4/5 stars

Build and recover like no other!
I first came across Extreme's Build & Recover after reading a magazine review a few yrs back and am glad I made the switch. Unlike many other products out there, B&R really does aid in muscle recover and is second to none in the PWO category as far as i'm concerned. Not only is it price very competitive but the taste is fantastic (which is a rarity for this type of product given the ingredients!) Five stars from this happy customer!!

Received: 17 September 2012 12:54
Rating: 4/5 stars

Great product
This is by far the best product on the market in this category in both results and taste. A must in everybody's supplement cupboard!!

Received: 17 September 2012 18:23
Rating: 4.5/5 stars

Build and recover
I actually look forward to this after my workout unlike other similar products. Chocolate is definitely a winner with me. Can feel the benefits in recovery, would recommend highly.

Received: 22 September 2012 19:47
Rating: 4.5/5 stars

My reward for training
This is delicIOUS! Chocolate all the way! Mixes well

Received: 29 December 2014 23:44
Rating: 5/5 stars

Great post workout supplement
Great post w/o supplement. Tastes good, mixes well and has definitely aided in recovery time! Ive tried many rival products and would recommend this hands down!

Received: 22 December 2012 19:03
Rating: 4.5/5 stars

My new fave
Made the switch to using Build and Recover my new post workout shake.- Mixes well- Tastes great (chocolate flavour is like a post workout dessert)- No sick feeling or bloatingNow a must have for me. :)

Received: 19 December 2014 16:12
Rating: 5/5 stars

An essential
Build and Recover is one of the extreme essentials in my daily regime. This is the one product I take with me when travelling to ensure I get the post workout recovery I need wherever I am.Whether in competition or not I look forward to this great tasting post workout shake.Rachael x

Received: 18 October 2015 20:14
Rating: 5/5 stars

Now I've added Extreme Build and Recover to my daily supplements, there's no looking back. It is an essential post workout recovery supplement for me and has reduced my DOMS. Once you've tried this product nothing else will compare. Stuart

Received: 01 November 2015 17:27
Rating: 5/5 stars

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All UK orders are sent with FREE delivery and are normally delivered within 24-48 hours of your order being placed. All orders received by 2pm are sent the same day, w will try to send orders received later the same day too but it depends upon the time of collection by our couriers. EU member nations will be charged shipping which will be added to the total cost of their order before payment is made. Delivery will be made via a suitable international courier, and a signature will be required upon delivery. These orders will take up to 7 working days.

The Rest of the World will also be charged shipping which will be added to the total cost of their order before payment is processed. Orders will be sent via an International signed service and will take approximately 10-14 days. A signature is required upon delivery. Once your package leaves the UK we cannot control how your country handles the package in relation to customs or otherwise.

If we have a shortage of any particular product you may have ordered we will contact you with alternative colours, flavours, sizes or styles. If none of the alternatives offered are acceptable we will give you an anticipated delivery date for the out of stock items to arrive with you, if this is unacceptable we will send you an e-mail to confirm cancellation of the order and refund made.  Please note that refunds can take up to 10 days to show in your account.

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Sports nutrition products to gain muscle size and increase strength.Burn fat,  lose weight, get lean & ripped.Increase energy pre workout and speed up recovery post workout.
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