GET LEAN & RIPPED WITH THE CORRECT SUPPLEMENTS TO HELP REACH YOUR GOAL

1. “How do I get a six pack?”
2. “How do I drop a dress size quickly” 
3. “I want to lose weight for my holiday”
4. “What should I eat?”
5. “What should I do to lose weight?”

All the questions above have one answer really, patience, commitment, self denial, regular training and a diet that will enable you to burn fat while developing your muscles.

There's not one diet that will work for everyone due to different metabolic rates, different body types (endomorph, ectomorph or mesomorph) and also due to how your body handles different foods. You would be shocked to know how many people have food intolerances they are unaware of which negatively effect their metabolisms.

Your training will also influence how your body burns energy, as will the amount of muscle you have. Muscles burn calories when you do anything, the more muscle you have – the more calories you burn!

This is why resistance training is as important if not more important than cardio training. If you have next to no muscle but are doing hours of cardio and not getting lean this may be the reason why not, if you can add a little muscle you may find the boost in metabolism is enough to start making a difference.

Supplementation can turn a mediocre diet into a good one, supplementation can make getting the correct nutrients far easier than through solid food alone while adding a convenience factor that you won't have if you are preparing all your own foods yourself.

Supplements are also a great tool for anyone trying to cut, you know exactly how many calories, how much fat, carbohydrates and protein are present in each scoop of quality sports nutrition products. Unfortunately many cheap brands products DO NOT prove to contain the same levels as their labels claim, so stick to well known reputable brands if not buying Extreme Nutrition products.

Without good fats your body is more inclined to hold onto bad fat in the hope it can manufacture the good fats it really needs, it can't. All you end up with is fat/calorie reserves which are usually stored in full view of everyone through your spare tire or fat ass or both!

Good fats are Essential Fatty Acids (EFA's), Conjugated Linoleic Acid (CLA),  monounsaturated fats and polyunsaturated fats have the opposite effect. In fact, healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even help control your weight and aid fat loss. 

If you have any questions relating to any of the above please feel free to contact us for any help or advice.