Chris Wall

Chris Wall - Age 36

Q.1  Why did you start bodybuilding and did you have any goals of competing?

I started training at 20 after leaving the army, I never thought about competing until I started improving and working with Eddie Ellwood.    

Q.2  What is your current training schedule like?

Pre contest is 4 days on and one off. Off season is 2 days on 1 day off.

Q.3  How long have you been competing?

6 years.

 Q.4  What are your main competitive achievements?

NABBA North Britain Mr. Class 1 winner 3 times.
NABBA North Britain Overall winner
NABBA Mr Britain 2nd twice and 3rd once
NABBA Mr. Universe 3rd and fifth twice
NABBA Mr. World 2nd Class 1

Q.6  What weight are you off season and contest time?

Around 280lbs off season and 260ish when I'm competing. I don't believe there is any point in gaining a load of fat that only makes it harder to get in shape for competition.

280lbs off season  and approx 255-260lbs at contest time.

Q.7  What are your current competitive goals?

To win my class at this years Mr. North Britain and Mr Britain. I'm also hoping to place in the top 3 at this years Mr Universe Class 1.

Q.8  Why do you feel you have been able to make continuous gains over the years?

Consistency, persistence, sensible nutrition and self drive.

Q.9  What supplements do you use?

Creatine, Glutamine complex, Whey and Protein.

Q.10  How much do you feel supplements and nutrition help your training?

I don't feel any help me train, but some definitely help with recovery. Creatine definitely increases size and strength. 

Q.11  What is it that motivates you through a gruelling workout?

The thought of my next contest.

Q.12  Who, if anyone, do you want to thank over the years for their help?

Eddy Ellwood, Eddy Ellwood Snr. and Johnny Citrone.   


Chris listens to David Grey, Gabrielle and Savage Garden, his favourite movies are The Wanderers and Love Honour and Obey while his favourite actor is Al Pacino.

Chris lists his favourite bodybuilder as Ronnie Coleman and of all the bodybuilding magazines he likes Muscular Development best.