Name Martin Duckett
Age 50
Gym you train at and location:
Q.1 Why did you start training and did you have any goals of competing to begin with?
A.1 I started training many years ago just to keep in shape and never really considered competing
Q.2 What is your current training schedule like? How does it differ between pre-contest and off season? Do you do much cardio work?
A.2 I train 6 days a week for about an hour and a half to two hours each day. The major difference pre contest is that I lower the weights and up the reps. Yes I do cardio which consists of spin usually once a week and 15 mins on the treadmill each workout
Q.3How long have you been competing?
A.3 This is the 1st year I've competed
Q.4 What are your main competitive achievements?
A.4 I won the BNBF Central Qualifier and the BNBF British Final this year in the Masters Over 50 Category
Q.6 Who are your main sources of inspiration in your training and whose physiques do you most admire?
A.6 I am inspired by the feeling of positivity I get from training and my own results. I admire anyone that competes on the natural level but particularly Andrew Merrifield
Q.7 What are your current competitive goals?
A.7 In 2009 I am going to compete in both BNBF and NPA. I am aiming to win both finals in the Masters over 50 and an overall in a qualifier
Q.8 Why do you feel you have been able to make continuous gains over the years?
A.7 Determination and hard work
Q.9 What supplements do you use?
A.9 I use a pre workout drink, Creatine, L Glutamine, Whey protein and Meal replacement drinks
Q.10 How much do you feel supplements and sports nutrition help your training?
A.10 Supplements are vital as getting the correct nutrition into your system would be almost impossible whilst carrying on a normal working life
Q.11 What is it that motivates you through a hard session?
A.11 The thought of finishing !!!!!!
I’d like to say thanks to my partener - Lisa Howard as she has supported and encouraged me and given me the confidence to compete
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