2000 EFBB Britain Lightweight, 1st
2000 EPF Britain Middleweight, 1st
2000 EPF Britain Masters, 1st
2000 EPF Britain Overall, 1st
2001 EPF Britain Middleweight, 1st
2001 EPF Britain Masters, 1st
2001 EPF Britain Overall winner
2001 WPF World Middleweight, 1st
2002 EPF Britain Middleweight, 1st
2002 EPF Britain Masters, 1st
2002 EPF Britain Overall winner
2002 WPF World Middleweight 1st
2002 WPF World Masters 1st
2003 Wigan Open 1st
2003 EFBB Britain Masters, 1st
2003 EPF Britain Middleweight, 1st
2003 EPF Britain Masters, 1st
2003 EPF Britain Overall, 1st
2003 WPF World Middleweight, 1st
2003 WPF World Masters, 1st
Why did you start training?
I started training to improve my rugby game, I needed to be heavier.
What's your favourite body part to train?
Legs & Back, I love the intensity and the heavy weights.
What's your least favourite body part to train?
I don't have one, I just love everything about training.
What's your off season diet like?
Lots of basic food stuffs', very few sweet things. I avoid all processed and
packaged foods. I eat fairly clean year round, and very rarely drink any form
of alcohol.
What would you eat if you were to cheat?
Home-made cookies and Ben & Jerry's ice cream.
Give us a break down of you average daily food intake?
I eat 5-6 small meals a day, I'm not a big eater so I have to supplement.
My staple diet consists of: Fresh tuna Steaks, Fresh sword fish steaks,
Chicken, Turkey, Extreme Protein & Whey. For carbs I tend to stick to cous cous,
shredded wheat & tinned grapefruit.
What's your training regime like?
For contest preparation I do a 4 day split routine. Off season I train 3 days
per week.
4 day Split:
Quads & Calves, Back & Shoulders, Off, Chest & Arms, Hams & Calves
3 day routine:
Chest, Back & Shoulders, Quads, Calves & Hams, Biceps, Triceps & Calves
Is it true that you like to train with seriously heavy weights?
Well my best lifts to date are: Squats 616lbs for 6 reps
Bench Press 440lbs for 1 lift
Deadlifts 606lbs for 1 lift
Machine Squat 1100lbs for 6 lifts
Machine Shoulder Press 264lbs per side for 3 lifts
This year I would like to squat 7 plates a side (660lbs) for reps, I'd also
like to see my deadlift reach 650 lbs and my bench 450 lbs.
