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Rachael Grice

Rachael Grice
Rachael Grice
Q1.
Rachael- i was a quite chubby kid in high school, then i started working at a gym and got into training though that but unlike most girls who dont like doing weights because there scared of getting big i just wanted to see how far i could take it. And competing followed after that.

Q2.
Rachael- i train 3days on and 1 day off shoulders, hamstring and calves, chest, rest, back, quads, arms nothing special but it works for me.

Q3.
Rachael- I always train fast maybe a bit too fast sometimes, but it's the way i know to train and heavy. Heavy weights or nothing. And i like to keep my cardio in all year increasing it when it comes to show time.

Q4.
Rachael- I've been training for three and a half years a very close friend of mine took me under her wing and taught me what i know.

Q5.
Rachael- my aim this year is the britain to see what mark i can make on it. But higher dreams would be the universe for figure girls in this country it's the main show to aim for.

Q6.
Rachael- i'm 5'3 (so i'm in the short arse class) i weigh 10 stone 10lb at the moment and hoping to weigh 8 to 8 7lb when i compete next year.

Q7.
Rachael- i see our bodybuilding as part of our work if we look good and do well with competing then it's good advertising for our gym.

Rachael Grice


Q8.
Rachael- Dont really have a competitive streak in me but at the shows i love the atmosphere and the rivalry. As i said i was was a chubby kid at school and not really interested in sport.

Q9.
Rachael- this year i have made a real effort to keep my diet good in the off season, but like every one does i get sweet craving's i use extreme protein shakes to do this mix them really thick and pretend they're chocolate mousse.

Q10.
Rachael- Wanting to look my best and wanting to shock people, With me still being young i do surprise people but i dont want people to turn round and say to me it's ok if she gets a low place because she's got plenty of time.

Q11.
Rachael- I think it has been good for our relationship as we have the biggest respect for each other because we both know how hard it is all year round. Plus if it wasn't for this sport we would never have met each other.

Q12.
Rachael- I'd like to thank everyone who has encouraged me and believed in me for the start but the biggest thank you goes to shane, who has helped me for the start and has never stopped encouraging me. Thank you babe.



Rachael Grice Rachael Grice


Rachael Grice Rachael Grice

Rachael Grice Rachael Grice


     
Extreme Nutrition
9b Young St, West Calder, West Lothian, EH55 8EG.
Phone. 0845 365 3155
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