Rachael’s Universe Blog
Thursday 12th June 2008
hey you welcome to my ‘Extreme Blog’. To explain the title this blog is going to be all about my diet and training up to the universe which is on the 4th October 2008 which is roughly 16 weeks away from this saturday coming. It’s going to include my training, diet and other bits thats going on in my life for the next 16 weeks.
First a bit of history about me I’ve been competing for 6 years now i did my 1st show when i was 16 you can see the full list of shows I’ve done on my website www.rachael-grice.co.ukI’ve stuck to nabba because i think its the perfect class for me to compete in, its suits my body. Last year was the 1st time i competed in the Nabba Universe, if I’m honest the universe has always been the ultimate goal for Nabba figure girls it’s kind of the be all and end all of titles. Last year i placed 3rd out of a class of 20 girls so this year I’m hoping to go back and better my placing whether that be by a place or two only time will tell!
Right on to diet and training, I’ve been dieting for 4 weeks now so far, my diet looks like this at the moment;
45 mins CARDIO
CARBS PROTEIN
Meal 1; 100g Porridge Oats 60g
1 Big scoop extreme protein 30g
Meal 2; 50g brown rice 35g
150g turkey mince 30g
10 mins before Training 1 table spoon
Extreme Fury
Meal 3; 1scoop Extreme Protein 30g
2 scoop Build and Recover 40g 20g
Meal 4; 50g brown rice 35g
150g turkey mince 30g
Meal 5; 1 scoop Extreme Protein 30g
50g oats 30g
Meal 6; 7egg whites+1 yolk 24g
100g turkey mince 20g
so that makes totals of
Protein = 214g Carbs=200g
So that’s basically my diet at the moment my protein wont really change much but my carbs will go up and down as my weight changes. I’ll type up my training plan tomorrow
rach xx