Bodybuilding
Extreme Athletes Extreme Athletes Extreme Athletes
    About Extreme   News and Articles   The Extremists   Extreme Gallery   Downloadable Brochures   Links   Contact  

Archive for July 3rd, 2008

workout from 25th of june for British championships

Thursday, July 3rd, 2008

Squat session 25th of june

squat

set 1 60kg 8 rep’s

set 2 100kg 3 rep’s

set 3 140kg 3 rep’s

set 4 180kg 2 rep’s

set 5 220kg 1 rep

set 6 260kg 1 rep

set 7 320kg 2 rep’s

set 8 360kg 2 rep’s (deep) full kit using Metal black wraps very tight.. Best wraps I have ever used.

No assistance work today work out time : 1 hour didnt use any caffeine for this session, will save it for the meet.

post workout: Whey protein 50 grams of protein / 50 grams of maltodextrin. 10 g of creatine 10 g of glutamine
_________________

Next competitions:

july - BPC British championships Bournemouth, England.

Posted in Chris Jenkins | No Comments »

wed’s 2nd of july Last heavy squat session for BPC British championships LIVE ON SKY SPORTS 3

Thursday, July 3rd, 2008
Last night / wed’s squat sessionReceived new kit yesterday Ace briefs and Ace suit thought I would test them out and my oh my is this and awesome combo.set 1 60kg 5 rep’sset 2 100kg 2 rep’s

set 3 140kg 2 rep’s

set 4 180kg 2 rep’s

set 5 220kg 2 rep’s Ace briefs - didnt hit depth as the briefs are a really good fit so needed more weight than my old pro briefs.

set 6 260kg 2 rep’s deep very easy

set 7 310kg’s with new Metal black wraps 2 rep’s very very fast and deep

set 8 310kg for 2 rep’s

set 9 220kg raw 2 rep’s

standing calve raises

3 sets of 10 rep’s

I have kept the assistance to a minimum not to over train. I am 3weeks and 3 days away from the British championships so I’m just cruising now.

total workout time 1 hour

bodyweight 94.7kg’s in the morning

post workout 50 grams of whey protein 50 grams of complex carbs
_________________

 
Next competitions:
july - BPC British championships Bournemouth, England.

August - INSA powerlifting championships Dallas Texas - Dallas convention centre

 

 

Tags:
Posted in Chris Jenkins | No Comments »