workout from 25th of june for British championships
Squat session 25th of june
squat
set 1 60kg 8 rep’s
set 2 100kg 3 rep’s
set 3 140kg 3 rep’s
set 4 180kg 2 rep’s
set 5 220kg 1 rep
set 6 260kg 1 rep
set 7 320kg 2 rep’s
set 8 360kg 2 rep’s (deep) full kit using Metal black wraps very tight.. Best wraps I have ever used.
No assistance work today work out time : 1 hour didnt use any caffeine for this session, will save it for the meet.
post workout: Whey protein 50 grams of protein / 50 grams of maltodextrin. 10 g of creatine 10 g of glutamine
_________________
Next competitions:
july - BPC British championships Bournemouth, England.