part 2
Friday, June 13th, 2008Friday 13th June
Training Plan
Monday; Shoulders
Tuesday; glutes
Wednesday; abs
Thursday; extra cardio
Friday; hamstrings
Saturday; abs
Sunday; rest
There you go that’s my week in training, a lot of people will read this and think, man this girl is lazy or that she has forgotten that she has other body parts. But i do have reasons why i train like this. in 2005 when i came second at the Nabba Britain after the show i sat back and thought about comments i had received after the show. some people suggested i had over dieted, some said i was beginning to move more towards a bodybuilding look rather than figure and then some people made suggestions on my week body parts. These comments were all valid points but i started to get a bit confused and lost with the direction i wanted to go in. So i looked towards what the standard was like of the universe girls i thought if i could look just 50% like those girls i would do better. The one major thing i noticed about those girls was there shape. I knew to improve by shape i needed bigger shoulders and a bigger bum to be balanced. I also needed to build some abs because no matter how ripped i was i didn’t have abs, my strongest body parts were always my back and legs so i decided to stop training them and my arms and let the parts that needed work get the attention. It must have worked because the following year i turned up at the Nabba Britain and won my class. Knowing i still had a lot of work to do, to even be close to universe standard. I stuck to the same training plan for the next 18 months, then last year went on to place 3rd at the universe.
After the universe last year my aim was to keep the shaped i had worked for but come in smaller this year (yes loose a bit of muscle) so to improve my shape further however loosing muscle is harder than you would think, but i think i have managed it and this year hopefully will have improved again.
rach xx