wed’s 2nd of july Last heavy squat session for BPC British championships LIVE ON SKY SPORTS 3
Thursday, July 3rd, 2008|
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| Last night / wed’s squat sessionReceived new kit yesterday Ace briefs and Ace suit thought I would test them out and my oh my is this and awesome combo.set 1 60kg 5 rep’sset 2 100kg 2 rep’s
set 3 140kg 2 rep’s set 4 180kg 2 rep’s set 5 220kg 2 rep’s Ace briefs - didnt hit depth as the briefs are a really good fit so needed more weight than my old pro briefs. set 6 260kg 2 rep’s deep very easy set 7 310kg’s with new Metal black wraps 2 rep’s very very fast and deep set 8 310kg for 2 rep’s set 9 220kg raw 2 rep’s standing calve raises 3 sets of 10 rep’s I have kept the assistance to a minimum not to over train. I am 3weeks and 3 days away from the British championships so I’m just cruising now. total workout time 1 hour bodyweight 94.7kg’s in the morning post workout 50 grams of whey protein 50 grams of complex carbs Next competitions:
july - BPC British championships Bournemouth, England.
August - INSA powerlifting championships Dallas Texas - Dallas convention centre
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