MEAL 1 (Breakfast): 4 boiled/poached eggs and 2 slice of toast OR Extreme Meal Replacement and 50g oats with skim milk/apple juice.

MEAL 2: Baked potato, large salad and chicken/tuna/cottage cheese with 6 Extreme Aminos/Glutamine capsules.

MEAL 3: Extreme Meal Replacement with water, (to be consumed late afternoon approximately an hour to hour and a half prior to exercise).

MEAL 4: 100grams Extreme Build and Recover or 50g Extreme Whey in skimmed milk, B&R after aerobic or cardiovascular exercise, Whey after high intensity or weights session.(Post exercise drink)

MEAL 5: Baked potato/50g boiled rice, chicken breast and large salad or large portion of green vegetables with 6 Extreme Aminos/Glutamine capsules.(1 hour to 90 minutes after workout)

MEAL 6 (Bedtime): 2 slices oatmeal toast and tuna, NO mayonnaise OR tuna/chicken salad with 6 Extreme Aminos/Glutamine capsules OR Extreme Meal Replacement.

Unlimited vegetables and fruit are acceptable daily, a quality slow release protein like Extreme Protein would also be good to be taken between meals.

The above foods and supplements are intended to supply you with all the essential nutrients to allow muscle building to occur. The chosen foods have been carefully chosen with absorption times in mind, slowly absorbed nutrients are thought to lead better absorption.

The more muscle tissue you carry the higher your ability to burn fat. Your muscles are the furnaces which burn the the fat away to leave you with the sculpted physique we all try so hard to attain.