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The following meal plan can be used when wishing to reduce your fat levels and
bodyweight in conjunction with an appropriate exercise program. This particular
diet would be suitable for an athlete, boxer, martial artist who has to reduce
their weight to make a certain weight class or for a bodybuilder looking
to lower his fat levels to the absolute minimum.
When anyone wishing to diet and lose fat it is imperitive that they do
so whilst maintaining as much muscle mass as possible. It is the amount
of muscle you have which is the major factor in controlling how many calories
you actually burn.
Fat is a fuel burned in a furnace, that furnace if your muscle tissue.
MEAL 1: 2 boiled/poached eggs and 1 slice of toast OR Extreme
Meal Replacement & 3
Extreme Lean-R.
MEAL 2: Baked potato, large salad and chicken/tuna/cottage cheese.
MEAL 3: Extreme
Meal Replacement with water. 3 Extreme
Lean-R. (To be
consumed mid to late afternoon approximately an hour to hour and a half
prior to exercise).
MEAL 4: 50grams Extreme Build and Recover in water (after workout drink).
MEAL 5: Baked potato/50g boiled rice, chicken breast and large salad or
large portion of green vegetables. (one hour to 90 minutes after workout)
MEAL 6: 2 slices oatmeal toast and tuna, NO mayonnaise OR tuna/chicken
salad OR Extreme
Meal Replacement. (Bedtime)
- Unlimited green vegetables, peppers, onion, mushroom, oriental vegetables
(bean sprouts etc,), melon and strawberries.
- Acceptable condiments are Tabasco, vinegar, lemon juice, chilli, Soya
and low calorie salsa dips can be used as sauces. Pepper, cinnamon, garlic,
chilli and curry powder.
- Every third day have 40g oats for breakfast (one sachet of Oats so Simple),
and another late afternoon with Meal 3
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